以下为句子列表：
英文: Breaking your workouts up into smaller specific routines directed at a specific \technique\and goal will help you get over \training\doldrums keep you focused on a specific short=term goal or accomplishment.
中文: 将你的练习分成若干个更小的训练某个特殊“技术”的特殊程序，目标会帮助你克服“训练忧郁期”，使你的注意力集中于短期目标或成就。
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英文: China's soaring demand lifted the whole industry out of the doldrums in late 2003.
中文: 2003下半年，中国对钢材高涨的需求将整个钢铁行业从低谷中拉了出来。
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英文: For most of the last several days, the Yankees had spoken openly about needing one solid starting effort to shake the doldrums of an early-season skid that eventually saw them slip 6 1/2 games behind the Red Sox, taking up residence in last place in the A
中文: 在过去大部分的日子里，洋基公开的谈论有关需要一场优质先发来破除这季初表现不良的滑铁卢表现，洋基打摆子在美联东区垫底落后红袜队达6.5场。
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英文: Given that the inflow of tourists has slowed to a trickle, and most only stay for a few hours, the city's shops are in the doldrums and unemployment is well over 50%.
中文: 有鉴于入城的客流已经慢得出奇，大多数人只逗留几个小时就离开，城里的店铺生意惨淡，失业率很可能超过了50％。
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英文: He's been in the doldrums ever since she left him.
中文: 自从她离开他以来, 他一直很消沉.
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