以下为句子列表：
英文: Eat regular meals, especially breakfast. Regular meals avoid the irritability and overeating that can come from skipping meals.
中文: 规律饮食，尤其是早餐。规律饮食可避免出现由于隔餐饮食出现的暴饮暴食。
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英文: Half of the children said they had a habit of overeating or bingeing, which refers to overeating with a feeling of being out of control.
中文: 一半儿童承认他们有进食过多或贪食的习惯，即过度饮食缺乏控制。
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英文: Lack of movement and activity combined with overeating can lead to excess weight and higher cholesterol levels, which can negatively affect your condition.
中文: 缺乏运动及饮食过量会导致超体重及胆固醇升高，这对你是不利的。
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英文: The precipitous decline in glucose can also lead to more hunger after a carbohydrate-rich meal and thus contribute to overeating and obesity.
中文: 葡萄糖的突然降低也会导致在高碳水化合物的一餐后更为饥饿，并造成过度进食及肥胖。
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英文: We always eat faster and more when we are hungry. Therefore, eat a wholesome breakfast and lunch to avoid overeating at the party.
中文: 我们总在饿的时候吃得更快更多。因此，要吃好早餐和午餐，以免在派对上吃得过多。
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