以下为句子列表：
英文: Go to bed at night only when you're drowsy, and force yourself out of bed if you don't drift off within 20 minutes or if you wake up and can't get back to sleep within 20 minutes.
中文: 晚上没有真正犯困时不要睡觉，同时当自己20分钟内都没有进入梦乡或者是当自己醒了但20分钟后还不能继续睡时强迫自己下床。
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英文: I lay for hours soaked in sweat trying, and failing, to get back to sleep and wishing I was back in Beijing where the lights never go out.
中文: 我躺在床上几个小时,被汗水湿泡,尝试入睡但失败,真的希望此刻已回到从不停电的北京.
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