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Go to bed at night only when you're drowsy, and force yourself out of bed if you don't drift off within 20 minutes or if you wake up and can't get back to sleep within 20 minutes. |
中文意思: 晚上没有真正犯困时不要睡觉,同时当自己20分钟内都没有进入梦乡或者是当自己醒了但20分钟后还不能继续睡时强迫自己下床。 |
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