以下为句子列表：
英文: He ordered the troops to limber up and move out.
中文: 他命令部队把炮装上前车开出去。
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英文: I always do a few easy exercises to limber up before a match.
中文: 我在比赛前总要做些简单的准备活动.
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英文: The commander ordered the troops to limber up and move out.
中文: 指挥官下令把炮装上牵引车开出去。
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英文: To prevent them selves from being hurt during the exercises and matches,sportsmen must limber up their joints and muscles, which leads to a better teaching process and improves the education quality or the results of the match.
中文: 为了预防运动员在练习或比赛进程中的伤害 ,运动员在运动或比赛前必须充分活动开身体各部位的关节、肌肉韧带 ,从而较好地进入教学或比赛程序 ,更好地提高教学质量或比赛成绩
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