以下为句子列表：
英文: Lifting weights will build arm and shoulder muscles, won't it?
中文: 举重可以锻炼臂部肌肉和肩部肌肉，对吗?
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英文: Lifting weights will build arm and shoulder muscles.
中文: 举重会锻炼臂和肩的肌肉，是吧？
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英文: The arm and shoulder rotation stretch warms up the muscle that surrounds the shoulder jointed the body. These muscles are used continuously during swimming.
中文: 手臂和肩膀的旋转伸展动作帮助肩部及其联接躯干的肌肉群充分热身。游泳时将连续不停的运用这些肌肉。
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英文: When your hitting arm and shoulder are tight the racquet tends to stay up and not drop down before swinging forward.
中文: 当你打击的手臂和肩膀紧紧的,网拍倾向停留在上而不是在向前挥拍之前降低下来。
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