以下为句子列表：
英文: We've discovered that these sleep-ins are actually putting your body out of whack enough to change your Sunday night bedtime and set you up for Monday blues,Professor Lack told AAP.
中文: 拉克教授告诉AAP：“我们发现，实际上贪睡使你的身体失调，改变你周日夜间的睡眠时间，导致周一的沮丧抑郁。”
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英文: After correcting for gender and for physiological maturity, they found that kids with more severe PTSD symptoms and higher bedtime cortisol levels (another marker of stress) at the start of the study were more likely to have reductions in their hippocampa
中文: 校正了性别和生理成熟度因素之后，发现起始阶段PTSD症状较严重且在睡眠期间皮质醇水平（应激的另一个标志物）较高的儿童比其他受影响较小但依然受到创伤的同龄儿童在研究结束时海马体积缩小。
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英文: At bedtime , I take off my clothes and put on pyjamas.
中文: 在上床的时候，我脱掉衣服并穿上睡衣。
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英文: Avoid spicy foods before bedtime because they can cause heartburn and might contribute to interrupted sleep.
中文: 避免进食辣的食物。睡前进食辣的食物会令心口灼热不适，引致睡不安宁。
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英文: Bedtime or dinner time are also ideal conversation times.
中文: 就寝和饭桌上也是与孩子交流的理想时间。
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