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mindfulness
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谨慎,注意
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详细解释：
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以下为句子列表：
英文: Don't jump up and rush off,but mingle your mindfulness with everyday life.
中文: “不要跳起来就跑走，让你的正念与日常生活融合。
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英文: It has been taught by the Buddha using 40 different objects of meditation, such as mindfulness of breathing (anapanasati) and loving kindness (metta).
中文: 佛陀教导了四十种不同的静心，比如对呼吸的注意和热爱仁慈等。
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英文: Other research by Paul Ekman, of the University of California San Francisco Medical Center, suggests that meditation and mindfulness can tame the amygdala, an area of the brain which is the hub of fear memory.
中文: 由加利福尼亚·圣弗朗西斯科医学中心保罗·埃克曼主持的研究，提出冥想和专注可以平淡脑部位的扁桃形结构，它是恐惧记忆中心。
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英文: So Plum Village is a kind of sanctuary like that where the Five Mindfulness Trainings are protected.
中文: 梅村也是如此，她是另一类世外桃源，‘五项专注训练’在此能得到很好地护持。
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英文: The Five Mindfulness Trainings practiced by the whole sangha will transform this place into a sanctuary where everyone is safe.
中文: 整个教团都在践行‘五项专注训练’，这样才能将梅村建成一个世外桃源，其中的每个人都是安全的。
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