以下为句子列表：
英文: Ask them how they did it. Find ways to free up your mental energy for things that are more important to you.
中文: 请教他们是怎样做到的.想办法把心思转移到你认为重要的事情上.
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英文: How many times have you made it to the end of a dance or a round, only to find your legs, your lungs, or your mental energy failing you?
中文: 多少次，当你要完成一节舞蹈或一轮比赛时，却发觉自己的腿、肺和精力不逮？
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英文: If you react to a sensation, in any way, you will lose the focus of your mental energy and dilute your effort considerably.
中文: 如果你对一种感觉以任何方式作出反应，你会失去你意念能量的焦点，并极大地减弱你的努力。
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