以下为句子列表：
英文: It is useful for students to know and master the essential rule of movement and promote the learning and training effect when applying the sports biomechanics in college physical education teaching and training.
中文: 将运动生物力学应用在高校体育教学和训练中,有利于学生认识和把握动作的本质规律,提高学习和训练效果。
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