以下为句子列表：
英文: And just so you know, exercising while consuming a small calorie intake just makes the situation worse.
中文: 如你所知，运动却摄入少量的卡路里非常糟糕。
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英文: But studies suggest that if you cut calorie consumption too drastically, your body counteracts the effect of dieting.
中文: 但研究结果显示，如果你的卡路里消耗量太过剧烈，你的身体会抵消掉节食的效果。
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英文: But those who favour creamy soups should beware. Researchers stressed the soup must be low-calorie and based on stock, not cream.
中文: 但喜欢喝带有奶油成分的汤的人得注意。研究人员强调，这种汤的热量必须低，要以汤为主要原料，而不是奶油。
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英文: Eat breakfast. You'll be less tempted to have a high-calorie snack mid-morning.
中文: 一定要吃早餐。吃早餐的话，你就减少了中午吃高热量的小食品的几率。
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英文: Health experts have discovered that adding low-calorie vegetable broth to the start of a meal can actually help to lose weight.
中文: 健康专家发现，在吃正餐之前喝一碗低热量的蔬菜汤有助于减轻体重。
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