以下为句子列表：
英文: Eat lots of fresh fruit, salads and veggies. Include fish in the diet as much as possible. Take a supplement containing flaxseed oil or evening primrose oil.
中文: 食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油(?)的补充品。
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英文: Flaxseed oil contains linoleic acid, an essential fatty acid that the body requires to survive. It also contains significant amounts of another essential fatty acid, alpha linolenic acid (ALA).
中文: 亚麻子油含有亚油酸，是一种人体赖以生存的，最基本的脂肪酸，它同时含有大量重要的其他基本脂肪酸，如阿尔法脂肪酸（ALA）。
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