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Eat lots of fresh fruit, salads and veggies. Include fish in the diet as much as possible. Take a supplement containing flaxseed oil or evening primrose oil.
中文意思:
食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油(?)的补充品。


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Eat fresh food and incorporate exercise into your lifestyle. 即吃新鲜的食物,养成锻炼的生活习惯。
Eat good meals.Greasy burgers take their toll. 吃有益于健康的饭菜。吃油腻的汉堡是有代价的。
Eat healthy foods with lots of vitamins, like colorful fruits and vegetables, whole grains and yogurt. 三是应该多吃维生素含量丰富的健康食品,如有色水果和蔬菜、全价谷类及酸乳酪等。
Eat honey, my son, for it is good; honey from the comb is sweet to your taste. 13我儿,你要吃蜜,因为是好的。吃蜂房下滴的蜜,便觉甘甜。
Eat in the candlelit dining room or relax in an informal pub setting. 您可在烛光餐厅中用餐,或在模拟酒吧中放松心情。
Eat lots of fresh fruit, salads and veggies. Include fish in the diet as much as possible. Take a supplement containing flaxseed oil or evening primrose oil. 食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油(?)的补充品。
Eat low-sodium foods: Raw almonds, fruits, vegetables, other unsalted nuts. High-sodium foods will make you more thirsty and more dehydrated. 多吃低盐食品,如:生杏仁、水果、蔬菜以及其他一些未经腌制的坚果。含盐量高的食品容易让人口渴,并易使人脱水。
Eat more fruit and vegetables. 多吃水果及蔬菜。
Eat more fruits, vegetables and whole grai , particularly oats, bea and legume the fiber slows digestion, limiting ikes and dro in blood i ulin and sugar levels. 多吃蔬菜、水果和全麦制品,尤其是燕麦、大豆和豆荚;这些食物中的植物纤维可以延缓消化,减少血液中胰岛素和血糖水平的巨大起伏。
Eat more fruits, vegetables and whole grains, particularly oats, beans and legumes; the fiber slows digestion, limiting spikes and drops in blood insulin and sugar levels. 多吃蔬菜、水果和全麦制品,尤其是燕麦、大豆和豆荚;这些食物中的植物纤维可以延缓消化,减少血液中胰岛素和血糖水平的巨大起伏。
Eat more healthy food, less unhealthy food. 多吃健康食品,少吃不健康食品.
 
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