以下为句子列表：
英文: Now, as you uncoil make sure to stop the trunk and hitting shoulder just before contact, this deceleration of the trunk and hitting shoulder allows the hitting arm to now accelerate into the shot.
中文: 现在，当你解盘绕之时确定就在接触之前停止躯干和打击的肩膀，这一个躯干和打击肩膀的减速允许那打击的手臂现在加速进入打击。
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英文: This coiling of the upper body will allow you to uncoil with the knees, hips, trunk, shoulders, and hitting arm into the shot.
中文: 这身体上半部的盘绕,将让你用膝部、臀部、躯干，肩膀，和打击的手臂来解盘绕进入打击内。
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