以下为句子列表：
英文: Both heat exhaustion and heat stroke can be prevented by avoiding overexertion on hot days. Pace yourself, rest often, drink plenty of water and eat regularly throughout your hike.
中文: 夏日高温天气避免过度运动均可防止轻度中暑/中暑的发生。在你整个徒步过程中，要控制好你的行进速度，时常休息，饮用足量的水，定时吃点东西。
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