以下为句子列表：
英文: Just a scoop in a glass of water, once or twice daily gives you adequate soluble fibre needed to prevent constipation, promote healthy colon, lower cholesterol levels and help control blood sugar.
中文: 只需将一量匙的纤维粉加入一杯清水冲调引用，每日一至二杯，就能从中摄取足够的溶性纤维，帮助维持消化道机能，使排便顺畅。
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