以下为句子列表：
英文: If you stop working out, your muscles will turn to fat If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose.
中文: 如果你停止锻炼，你的肌肉将变成脂肪如果你减少运动量，并且继续吃相同或更多的食物，你过去努力锻炼而减去的脂肪很可能会卷土重来。
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英文: Step 3: ? Locate the spare tire, jack, and lug wrench.? These are usually located in the trunk underneath the carpet on cars.? Trucks usually have the jack and lug wrench behind the seat or under the hood, with the spare tire under the bed .
中文: 第四步:通常有指示印对杰克或某处存放舱.阅读这些指示,他们会告诉你哪里杰克车辆和任何特殊步骤,你将需要采取的措施.
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英文: We should always have a spare tire in the trunk of the car in case one of the tire blows out.
中文: 我们应该在车子的行李箱中放置备胎,万一爆胎时可以使用.
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