以下为句子列表：
英文: Both heat exhaustion and heat stroke can be prevented by avoiding overexertion on hot days. Pace yourself, rest often, drink plenty of water and eat regularly throughout your hike.
中文: 夏日高温天气避免过度运动均可防止轻度中暑/中暑的发生。在你整个徒步过程中，要控制好你的行进速度，时常休息，饮用足量的水，定时吃点东西。
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英文: Heat exhaustion can lead to heat stroke if it is not treated. With heat stroke, the body temperature rises to more than forty degrees Celsius.
中文: 热枯竭如果不治疗能引起热敲击.如果热敲击,人体温度会上升到超过摄氏的40度.
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英文: Heat exhaustion will leave you feeling tired, nauseous, dizzy and headachy. Rest, rehydration, food and a good night's sleep are the treatment.
中文: 轻度中暑将会使你感到疲惫，恶心，头晕及头痛。休息，补充水分及食物，睡个好觉，都可作为治疗的方法。
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英文: However, a person suffering from heat exhaustion loses too much water through perspiration.
中文: 但是，一个遭受热力竭的人通过流汗失去了太多水分。
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英文: However, a person suffering from heat exhaustion loses too much water through perspiration. The person becomes dehydrated.
中文: 然而，一个人有热力竭的症状，因为排汗而流失了大量的水分，这人就会脱水。
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