以下为句子列表：
英文: For example,the lung governs respiration, exhaling pertains to exiting, inhaling to entering; and dispersing pertains to ascending, lowering to descending.
中文: 例如，肺主呼吸，呼气为出，吸气为入；宣发为升，肃降为降。
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英文: Take a seat in a comfortable chair with feet flat on the floor and uncrossed. Close your eyes. Take a deep breath inhaling slowly and exhaling slowly.
中文: 在一个舒适的椅子中坐下，双脚平放在地板上，不要交叉。闭上你的眼睛。深呼吸，慢慢吸进，慢慢呼出。
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