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If you find a thick or sore point as you are doing the exercises or massaging, apply and hold pressure at that spot for 15-20 seconds to help relax the muscle or clear a spasm.
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如果在练习时，发现一个比较厚实的点，或者是一个酸点，在那个点按压15-20分钟，可以起到放松肌肉和消除抽搐的作用。 |
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If you find any value in the Mazda's enhanced driving experience, it's unlikely you'll take issue with its ride.
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若你很在意马3卓越的驾驶感受，那么乘坐舒适性的问题也就没必要谈了。 |
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If you find any wrong or like to provide me any information, please email me, Thank You!
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所有资料，如有错漏，烦请电邮通知本人。谢谢! |
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If you find broken or damaged mail packages, please don't sign for them.
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如果发现邮寄包装破损、请不要签收。 |
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If you find it difficult to talk, you're going too fast.
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如果你觉得交谈困难，那么你就是跑的太快了。 |
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If you find malfunction with the machine, turn it off immediately and tell your teacher. Turn off the power supply and clean up after your work is finished.
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发现机床有故障，应立即停车并及时报告实习指导教师。工作完毕应做好清理工作，并关闭电源。 |
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If you find one major unsuitable, you can change your major.
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如果你发现专业不合适，你还可以改。 |
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If you find reading a source of entertainment and a satisfying experience that is the best of all reasons to read a book.
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如果你能体会到这种阅读的特殊乐趣，并从中获得满足感，那麽，这就是你读一本书的最佳理由。 |
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If you find serenity and happiness, they may be jealous ;Be happy anyway .
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如果你找到了祥和与幸福，他人可能会嫉妒你；无论怎样，去享受幸福。 |
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If you find serenity and happiness, they may be jealous.
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如果你找到幸福和快乐，他们也许会妒忌你。 |
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If you find serenity and happiness, they may be jealous. Be happy anyway.
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如果你找到了平静和幸福，他们可能会嫉妒你。不管怎样，你还是要快乐。 |
