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Eat healthy foods with lots of vitamins, like colorful fruits and vegetables, whole grains and yogurt.
中文意思:
三是应该多吃维生素含量丰富的健康食品,如有色水果和蔬菜、全价谷类及酸乳酪等。


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Eat breakfast. You'll be less tempted to have a high-calorie snack mid-morning. 一定要吃早餐。吃早餐的话,你就减少了中午吃高热量的小食品的几率。
Eat foods high in water content: The best are cucumbers, oranges, apples and watermelon. 多吃水分丰富的食物,黄瓜、桔子、苹果和西瓜是最好的选择。
Eat foods that include folic acid like orange juice, leafy green vegetables and fortified breakfast cereals. 应当吃叶酸含量比较丰富的食物,比如桔汁,多叶蔬菜,早餐粥。
Eat fresh food and incorporate exercise into your lifestyle. 即吃新鲜的食物,养成锻炼的生活习惯。
Eat good meals.Greasy burgers take their toll. 吃有益于健康的饭菜。吃油腻的汉堡是有代价的。
Eat healthy foods with lots of vitamins, like colorful fruits and vegetables, whole grains and yogurt. 三是应该多吃维生素含量丰富的健康食品,如有色水果和蔬菜、全价谷类及酸乳酪等。
Eat honey, my son, for it is good; honey from the comb is sweet to your taste. 13我儿,你要吃蜜,因为是好的。吃蜂房下滴的蜜,便觉甘甜。
Eat in the candlelit dining room or relax in an informal pub setting. 您可在烛光餐厅中用餐,或在模拟酒吧中放松心情。
Eat lots of fresh fruit, salads and veggies. Include fish in the diet as much as possible. Take a supplement containing flaxseed oil or evening primrose oil. 食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油(?)的补充品。
Eat low-sodium foods: Raw almonds, fruits, vegetables, other unsalted nuts. High-sodium foods will make you more thirsty and more dehydrated. 多吃低盐食品,如:生杏仁、水果、蔬菜以及其他一些未经腌制的坚果。含盐量高的食品容易让人口渴,并易使人脱水。
Eat more fruit and vegetables. 多吃水果及蔬菜。
 
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