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Eat low-sodium foods: Raw almonds, fruits, vegetables, other unsalted nuts. High-sodium foods will make you more thirsty and more dehydrated.
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多吃低盐食品,如:生杏仁、水果、蔬菜以及其他一些未经腌制的坚果。含盐量高的食品容易让人口渴,并易使人脱水。 |
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Eat more fruit and vegetables.
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多吃水果及蔬菜。 |
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Eat more fruits, vegetables and whole grai , particularly oats, bea and legume the fiber slows digestion, limiting ikes and dro in blood i ulin and sugar levels.
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多吃蔬菜、水果和全麦制品,尤其是燕麦、大豆和豆荚;这些食物中的植物纤维可以延缓消化,减少血液中胰岛素和血糖水平的巨大起伏。 |
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Eat more fruits, vegetables and whole grains, particularly oats, beans and legumes; the fiber slows digestion, limiting spikes and drops in blood insulin and sugar levels.
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多吃蔬菜、水果和全麦制品,尤其是燕麦、大豆和豆荚;这些食物中的植物纤维可以延缓消化,减少血液中胰岛素和血糖水平的巨大起伏。 |
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Eat more healthy food, less unhealthy food.
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多吃健康食品,少吃不健康食品. |
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Eat more roughage to keep healthy.
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多吃些粗粮保持健康。 |
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Eat more roughage.
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多吃些粗粮。 |
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Eat more tomatoes, broccoli or fruits and vegetables in red and dark green color. They carry a huge amount of antioxidant carotenoids, lycopene and carotene.
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多吃蕃茄,花椰菜,和其它红色和深绿色的水果,它们含有大量的抗氧化素如胡萝卜素。 |
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Eat natural with a squeeze of lime, or add to a fruit salad.
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可加酸橙汁食用,也可做水果色拉。 |
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Eat not of it raw, nor sodden at all with water, but roast with fire; his head with his legs, and with the purtenance thereof.
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出12:9不可吃生的、断不可吃水煮的、要带著头、腿、五脏、用火烤了吃。 |
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Eat nothing made with yeast. Wherever you live, you must eat unleavened bread.
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20有酵的物,你们都不可吃,在你们一切住处要吃无酵饼。 |