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When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
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当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。 |
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When you feel thirsty, it is your body indicating that it needs more fluids.
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当你觉得口渴时，这是你的身体在告诉你它需要更多的水分。 |
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When you feel tied down by domestic duties or find your home unsettled, you may have to enlist the help of the whole family or friends.
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当你对家庭事务感到疲倦或发现生活不安稳，可能会在家族或朋友中寻求帮助。 |
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When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day.
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如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持那种消极的情绪。 |
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When you feel you've had enough of the emotion, take a deep breath, as you exhale, release all that negativity with your breath.
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当你觉得已经足够了的时候，深吸一口气，当你呼气时，把所有的消极情绪也一起释放出去。 |
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When you feel your head is stuffed with many language materials just like a teacup full of water, it'll overflow if you continue pouring water into it.
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积极的休息方法是去做跟英语完全无关的事情，不要担心自己学的英语会忘记，心理学研究指出，人会自然记住自己感兴趣的东西，遗忘自己不感兴趣的东西。 |
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When you feel your productivity is lower than you'd like, raise your awareness via time logging, measure your efficiency ratio, and then optimize your efficiency to boost your productivity back up where it belongs.
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当你感到自己的生产率低于想达到的目标，就利用日程表来提升你的意识和测量你的“效率比”，而后优化你的效率，直至生产率恢复如初。 |
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When you feel yourself locked in upon yourself,Tonglen opens you to the truth of the suffering of others; when your heart is blocked,it destroys those forces that are obstructing it; and when you feel estranged from the person who is in pain before you,or
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当你遇到困境，施受法能告诉你别人的苦难；当你内心郁结，它能摧毁阻碍你的力量；当你感觉对别人的苦痛漠不关心时，它能帮助你发掘内在自我，显露你真性流出的爱和无尽的光辉。 |
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When you fight with someone: I feel sad.
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当你与某人打架：我会觉得伤心。 |
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When you figure lifetime on, please foster and educate humans.
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当你为一生做打算时，请培养和教育人。 |
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When you find a staircase down, go down and come up.
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当你找到下去的阶梯时，试着走下去再走上来。 |
