以下为句子列表：
英文: The author shows some methods which could overcome the stagnant periodin a certain extent, such as increasing load quantities gradually, performing correct action techniques, idiodynamics, having rest actively, having reasonable diets and so on.
中文: 通过采用逐步加大负荷量，正确的动作技术，意念控制，积极休息，合理的饮食等方法，在一定程度上可以克服健美训练中的“滞缓期”现象。
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