以下为句子列表：
英文: Spreading out caloric intake, rather than having a few large meals, leads to a better metabolic profile,Willett says.
中文: “将热量的摄取分散开来，而不是集中在一两顿饱饭上，这对新陈代谢也有好处，”维列特说。
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英文: And for the incense altar of refined gold, by weight; and gold for the figure of the chariot, that is, the cherubim, spreading out their wings and covering the Ark of the Covenant of Jehovah.
中文: 18关于精金的香坛，是按着香坛的重量；以及作成车子样式的基路伯金子的重量，这基路伯张开翅膀，遮掩耶和华的约柜。
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英文: Every game I start yelling at the television because a shooter comes off a screen wide open but TP holds on to the ball and dribbles another 10 seconds off the clock, or instead of moving the ball and spreading out the defense, he takes it into the paint
中文: 现在每场比赛我开始对着电视屏幕大声吼叫了，因为射手处于视野开阔的地带，而帕克仍拿着球并再运球10秒，或者带球冲进防守圈，在防守的逼迫下，再把球传到外围，这时候球很容易被断下来。
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英文: Is it for bowing his head like a rush And for spreading out sackcloth and ashes as his bed?
中文: 岂是叫人垂头像苇子，用麻布和炉灰当床铺么？
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英文: It's an effective way to prevent the disease from spreading out in washing hands with a bar of soap.
中文: 用肥皂洗手是有效防止疾病传播的一种方式。
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